Bogobe
Bogobe ke sejo se se dirwang ka go tshuba kana go bedisa, mmedi o swailweng kana o o direlweng bopi. Gantsi bo a apewa bo botsholwa ga mmogo le dišhabo, jaaka merogo kana, nama.
.jpg) mogopo o nale bogobe | |
| Course | Dijo tsa phakela |
|---|---|
| Serving temperature | Di hisa |
| Main ingredients | Ditlhare (sekai; mmedi), metsi kana mašhi |
| |
Bogobe kgotsa motogo ke sejo se se apeilweng ka metsi kgotsa mashi a a belang go dirisiwa mabele. Fa metsi kana mashi a bela o tshela bopi kgotsa mabele o bo o faga. Bo natifisiwa ka sukiri kgotsa lemepe bo be bo tsholwa bo le bothito mo mogopong, kgotsa go tlhakanngwa le metswako e e natifisang.[1]
Dikotla
fetola| Boleng jwa dikotla go ya ka 100 g (3.5 oz) | |
|---|---|
| Matla | 297 kJ (71 kcal) |
12 g | |
| Sugars | 0.3 |
| Dietary fiber | 1.7 g |
1.5 g | |
2.5 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0% 0 μg |
| Thiamine (B1) | 7% 0.08 mg |
| Riboflavin (B2) | 2% 0.02 mg |
| Niacin (B3) | 2% 0.23 mg |
| Pantothenic acid (B5) | 4% 0.197 mg |
| Vitamin B6 | 0% 0.005 mg |
| Folate (B9) | 2% 6 μg |
| Vitamin C | 0% 0 mg |
| Vitamin E | 1% 0.08 mg |
| Vitamin K | 0% 0.3 μg |
| Minerals | Quantity %DV† |
| Calcium | 1% 9 mg |
| Iron | 7% 0.9 mg |
| Magnesium | 8% 27 mg |
| Manganese | 29% 0.6 mg |
| Phosphorus | 11% 77 mg |
| Potassium | 1% 70 mg |
| Sodium | 0% 4 mg |
| Zinc | 11% 1 mg |
| Other constituents | Quantity |
| Water | 83.6 |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA FoodData Central | |
Ka fa bo dirwang ka teng
fetola
Motogo ke sejo sese dirilweng ka go bidisa mabele a a sidilweng mo mashing, metsing kgotsa mogo tsone tshotlhe, mme gona le manetetsha a mangwe fa o bata, o jewa o santse o thuthafetse. O kanna wa natefitshiwa ka sukiri, lomepe o bo o jewa ole sukiri jalo kana wa tsenngwa sepaese le diguruntu, go dira sejo sese shabiwang.
Metswedi
fetola- ↑ Welch, R.W., ed. (1995). The Oat Crop: Production and Utilization. Dordrecht: Springer Science & Business Media. pp. 15–16. ISBN 978-0412373107.