Bogobe

(Go tswa ko Porridge)

Bogobe ke sejo se se dirwang ka go tshuba kana go bedisa, mmedi o swailweng kana o o direlweng bopi. Gantsi bo a apewa bo botsholwa ga mmogo le dišhabo, jaaka merogo kana, nama.

Bogobe
Oatmeal (1).jpg
mogopo o nale bogobe
CourseDijo tsa phakela
Serving temperatureDi hisa
Main ingredientsDitlhare (sekai; mmedi), metsi kana mašhi

Bogobe kgotsa motogo ke sejo se se apeilweng ka metsi kgotsa mashi a a belang go dirisiwa mabele. Fa metsi kana mashi a bela o tshela bopi kgotsa mabele o bo o faga. Bo natifisiwa ka sukiri kgotsa lemepe bo be bo tsholwa bo le bothito mo mogopong, kgotsa go tlhakanngwa le metswako e e natifisang.[1]

DikotlaEdit

Bogobe, bo apeilwe ka metsi
Boleng jwa dikotla go ya ka 100 g (3.5 oz)
Matla297 kJ (71 kcal)
12 g
Sugars0.3
Dietary fiber1.7 g
1.5 g
2.5 g
VitaminsQuantity
%DV
Vitamin A equiv.
0%
0 μg
Thiamine (B1)
7%
0.08 mg
Riboflavin (B2)
2%
0.02 mg
Niacin (B3)
2%
0.23 mg
Pantothenic acid (B5)
4%
0.197 mg
Vitamin B6
0%
0.005 mg
Folate (B9)
2%
6 μg
Vitamin C
0%
0 mg
Vitamin E
1%
0.08 mg
Vitamin K
0%
0.3 μg
MineralsQuantity
%DV
Calcium
1%
9 mg
Iron
7%
0.9 mg
Magnesium
8%
27 mg
Manganese
29%
0.6 mg
Phosphorus
11%
77 mg
Potassium
1%
70 mg
Sodium
0%
4 mg
Zinc
11%
1 mg
Other constituentsQuantity
Water83.6

Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData Central

Ka fa bo dirwang ka tengEdit

Motogo ke sejo sese dirilweng ka go bidisa mabele a a sidilweng mo mashing, metsing kgotsa mogo tsone tshotlhe, mme gona le manetetsha a mangwe fa o bata, o jewa o santse o thuthafetse. O kanna wa natefitshiwa ka sukiri, lomepe o bo o jewa ole sukiri jalo kana wa tsenngwa sepaese le diguruntu, go dira sejo sese shabiwang.

MetswediEdit

  1. Welch, R.W., ed. (1995). The Oat Crop: Production and Utilization. Dordrecht: Springer Science & Business Media. pp. 15–16. ISBN 978-0412373107.